Is Reiki a Religion? (And Why It Feels Like Coming Home Without One)
For a long time, I found the word “religion” to be a bit prickly. Maybe you’ve felt that too—like it carries a heavy suitcase full of guilt, dogma, or rules that never really felt like yours. I wasn’t running from belief, though. I was craving connection. I just didn’t know where to find it.
Before Reiki, I tried filling that spiritual space with pop culture. TV series, celebrity quotes, TikTok trends and it was fun, sure. Comforting in a temporary way. But like trying to live off snacks instead of nourishing food, it left me feeling… empty. Spiritually entertained, but never truly sustained.
And then I stumbled into Reiki.
“Pop culture filled the silence, but Reiki filled the void.”
Let’s clear one thing up first: Reiki is not a religion. You don’t have to believe in a certain god, follow a doctrine, or do anything remotely cult-like to practice it. No robes. No chanting in a language you don’t understand. You don’t have to be "spiritual" by anyone else’s standards. You just have to show up, as you are.
So what is Reiki, really?
Reiki originated in Japan in the early 1900s with a man named Mikao Usui. He developed the practice as a method of energy healing—a gentle, hands-on (or hands-off) approach to supporting the body’s natural ability to heal itself. It was never meant to convert anyone. In fact, Usui himself was inspired by a mix of Buddhist teachings and his own meditative experiences, but he offered Reiki as a universal tool. One that transcended religion and worked with pure intention and love.
To me, Reiki feels like a warm light that’s always been there, even when I couldn’t see it.
It doesn’t preach. It doesn’t ask you to prove your worth. It simply holds space for you, as you are, wherever you are.
I wouldn’t say I’m religious now. But I am connected—deeply, calmly, softly. Reiki filled the space that religion never quite could for me. Not with doctrine or ritual, but with peace. With love. With quiet clarity.
“For the first time, I found stillness that didn’t feel empty.”
Reiki helps me and so many others navigate the waves of life. It doesn’t promise perfection. It simply offers presence. In those moments of stillness, hands over my heart or resting in my lap, I find something that feels sacred, not because someone told me it should be, but because my soul recognises it.
So no, Reiki isn’t a religion. And thank goodness for that.
But it is a practice that brings meaning, calm, and a sense of coming home to yourself.
And for me, that’s everything.
✨ Need a little peace right now? ✨
If you’re feeling the ups and downs and could use some calm, I’d love to send you Reiki—completely free.
Just send me an email with:
💛 Your name
💛 Your intention (what you’d like support with)
💛 A time when you’ll have a quiet moment to yourself (Please allow up to 24 hours for me to receive your message and lovingly act upon your call for Reiki.)
And I will lovingly send Reiki your way. No strings, just pure, peaceful energy to help you reset.
📩 Email me HERE
Your details will always stay private and will never be shared or passed on.
Let’s bring a little light back into your day. 🌿
