Blog

Nourish & Empower

Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.

Bethan Rudd Bethan Rudd

5 Signs You’re Energy Blocked (and Yes, It’s as Annoying as It Sounds)

Feeling off, drained, or stuck? You might be energy blocked. 😩 This blog post breaks down 5 clear signs of blocked energy—like emotional overwhelm, chronic fatigue, and indecision. Perfect for anyone into Reiki, holistic healing, or self-care. Learn how to spot the signs and start clearing your energy today.

Read More
Reiki, Holistic, Wellness Bethan Rudd Reiki, Holistic, Wellness Bethan Rudd

Finding Your Way Back to Self-Reiki: A Gentle Guide for Practitioners

Even as Reiki practitioners, it’s easy to let self-care slip. If you’ve fallen out of your self-Reiki routine, don’t worry—you’re not alone! Discover practical tips and gentle guidance to help you reconnect with this essential practice, rebalance your energy, and create a daily ritual that nurtures your well-being.

Read More

Schedule your session today!

It's your turn to prioritize your well-being and experience the effects of Reiki firsthand.