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Nourish & Empower
Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.
The Science of Sound: Alpha Waves, Healing Frequencies, and a Calmer You
Sound isn’t just something you hear — it’s something you feel. From calming alpha waves that boost focus to the soothing effects of 432 Hz and 528 Hz frequencies, music can help shift your body and mind into balance. In my latest blog, I dive into the science (and the magic) of sound, plus share how I use meditation music in my own Reiki practice. 🎶
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