Ever feel like your chest is holding its breath? That quiet heaviness or emotional numbness might be your heart chakra asking for a little attention. Read about how to spot the signs your heart chakra needs love — and how to bring it back into harmony through breath, nature, and sound.

Sound isn’t just something you hear — it’s something you feel. From calming alpha waves that boost focus to the soothing effects of 432 Hz and 528 Hz frequencies, music can help shift your body and mind into balance. In my latest blog, I dive into the science (and the magic) of sound, plus share how I use meditation music in my own Reiki practice. 🎶