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Nourish & Empower
Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.
The Science of Sound: Alpha Waves, Healing Frequencies, and a Calmer You
Sound isn’t just something you hear — it’s something you feel. From calming alpha waves that boost focus to the soothing effects of 432 Hz and 528 Hz frequencies, music can help shift your body and mind into balance. In my latest blog, I dive into the science (and the magic) of sound, plus share how I use meditation music in my own Reiki practice. 🎶
Jakikiri Joka Ho: How to Purify Spaces, Objects, and Energy with Reiki
Discover Jakikiri Joka Ho, a powerful Reiki purification technique to cleanse spaces, tools, and crystals. Learn how to safely remove negative energy, harmonize your environment, and create a calm, positive space for both practitioner and client. Perfect for enhancing your Reiki practice and energy flow.
Hibiki in Reiki: The Subtle Echo That Guides Healing
Discover the Japanese concept of Hibiki in Reiki, the subtle “echo” of energy felt by practitioners during healing. Learn how these sensations guide treatment, indicate energy imbalances, and enhance mindfulness.
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