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Nourish & Empower

Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.

Reiki, Wellness, Distance Reiki, Holistic Bethan Rudd Reiki, Wellness, Distance Reiki, Holistic Bethan Rudd

Reiki for Grief: Gentle Support When Life Hurts

Grief changes everything — your breath, your body, your days. Reiki can’t erase loss, but it can offer a soft place to land: a moment of calm, a steadier heartbeat, a breath you didn’t realise you were holding. Here’s how Reiki can gently support you through the weight of grieving, in your own time and in your own way.

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Bethan Rudd Bethan Rudd

The Science of Sound: Alpha Waves, Healing Frequencies, and a Calmer You

Sound isn’t just something you hear — it’s something you feel. From calming alpha waves that boost focus to the soothing effects of 432 Hz and 528 Hz frequencies, music can help shift your body and mind into balance. In my latest blog, I dive into the science (and the magic) of sound, plus share how I use meditation music in my own Reiki practice. 🎶

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