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Nourish & Empower
Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.
Let’s Talk Symbols: Sei He Ki — The Emotional Whisperer of Reiki
Unlock the meaning and power of Sei He Ki, the Reiki symbol of harmony. This post explores its emotional and mental healing benefits—and how you can work with it daily, both in sessions and everyday life.
Let’s Talk Symbols: Cho Ku Rei — The Power Plug of Reiki
From boosting energy flow to clearing spaces and sealing healing sessions, this little spiral does a lot of heavy lifting. I’ll share where it came from, why we use it, and how to bring its power into your daily life (yep, even while doing the laundry).
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