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Nourish & Empower
Holistic insights and whole food nutrition tips for thriving through challenges, busy days, and embracing your authentic self.
Sending Reiki to Tsunami & Earthquake Affected Areas: How You Can Help from Afar
Discover how Reiki practitioners worldwide can send healing energy to regions affected by the recent tsunami and earthquake in Russia. Learn which Reiki symbols to use, the best intentions to set, and how to join a collective effort to bring comfort, calm, and support where it’s most needed.
Unlocking the Power of 'I Am': The Secret to Achieving Your Goals
Discover the transformative power of shifting your mindset from chasing goals to embracing identity. In this blog, I share how the simple yet profound practice of affirming I am helped me achieve my biggest milestones—from weight loss to career success—and how it can unlock your potential too.
How Intention Can Shape Your Christmas Day
Learn how to use the power of intention to create a stress-free, joyful Christmas filled with love and connection. Using these simple steps to set meaningful intentions, stay present, and manifest a magical holiday shared with family and friends. Perfect for anyone looking to make this Christmas unforgettable.
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