Sound healing may not be “scientifically proven,” but it consistently affects the nervous system. Explore frequency, Reiki, and why science hasn’t caught up yet.

If you’ve ever felt drawn to the Dai Ko Myo symbol, you’re not alone. I recently had someone message me on Instagram with a beautiful question about using Dai Ko Myo without Level 3 attunement — and it inspired this blog post.

Grief changes everything — your breath, your body, your days. Reiki can’t erase loss, but it can offer a soft place to land: a moment of calm, a steadier heartbeat, a breath you didn’t realise you were holding. Here’s how Reiki can gently support you through the weight of grieving, in your own time and in your own way.

Discover the traditional and modern ways to connect with Reiki energy — from Gasshō and the Tanden to Joshin Kokyū-Hō breathing and the power of visualisation and intention. Learn how to create your own authentic connection to Reiki with confidence and flow.