Grief changes everything — your breath, your body, your days. Reiki can’t erase loss, but it can offer a soft place to land: a moment of calm, a steadier heartbeat, a breath you didn’t realise you were holding. Here’s how Reiki can gently support you through the weight of grieving, in your own time and in your own way.

Discover the traditional and modern ways to connect with Reiki energy — from Gasshō and the Tanden to Joshin Kokyū-Hō breathing and the power of visualisation and intention. Learn how to create your own authentic connection to Reiki with confidence and flow.

Sound isn’t just something you hear — it’s something you feel. From calming alpha waves that boost focus to the soothing effects of 432 Hz and 528 Hz frequencies, music can help shift your body and mind into balance. In my latest blog, I dive into the science (and the magic) of sound, plus share how I use meditation music in my own Reiki practice. 🎶

Reiki and medical treatment? Yes, please. Discover why this gentle energy practice is the perfect support act to your healing journey. From stress relief and pain management to emotional balance and faster recovery, Reiki is the calming complement modern medicine deserves.

Discover the meaning and power of Dai Ko Myo, the Reiki Master Symbol. Learn how to use it for deep spiritual healing, karmic release, and Level 3 attunements. Perfect for Reiki Masters ready to amplify their energy practice and guide others.

Hon Sha Ze Sho Nen is your energetic passport, bridging time, space, and soul. In this post, we explore how to draw it, when to use it, and why it’s essential for distance Reiki, timeline clearing, and deep spiritual connection.

Unlock the meaning and power of Sei He Ki, the Reiki symbol of harmony. This post explores its emotional and mental healing benefits—and how you can work with it daily, both in sessions and everyday life.

From boosting energy flow to clearing spaces and sealing healing sessions, this little spiral does a lot of heavy lifting. I’ll share where it came from, why we use it, and how to bring its power into your daily life (yep, even while doing the laundry).

Struggling to stay confident in your Reiki practice when your partner is a skeptic? Discover gentle, practical tips to balance your energy healing journey with love, humour, and zero pressure.

Just a few qigong lessons transformed my Reiki practice—deepening my self-healing and enhancing client sessions. In this post, I share the surprising benefits of combining qigong with Reiki, backed by science, and offer a simple morning routine to align your energy before the day begins. Ready to upgrade your practice?

Does alcohol interfere with Reiki practice and spiritual connection? Many believe it affects the pineal gland, intuition, and energy flow. In this post, I explore how alcohol impacts Reiki, whether the 24-hour rule is enough, and if practitioners should consider going completely alcohol-free.

In today’s busy world, true wellness goes beyond quick fixes—it’s about nurturing your whole self. By blending the ancient wisdom of Ayurveda with the calming, restorative power of Reiki, you can create a holistic approach to health that supports your mind, body, and spirit.

Discover how small daily rituals, from mindful meals to soothing self-care practices, can bring balance and vitality to your life. Ready to take the first step? Let’s explore this journey together.